Somewhere along the way, you stopped feeling like yourself and you’re not sure how to get back. I work with kids, teens and adults who feel overwhelmed or disconnected and want more than just getting through the day. 

I’m a Licensed Social Worker (LSW) and holistic health coach who supports individuals navigating life transitions, relationship stress, and periods of feeling detached or out of alignment. My approach is grounded in Acceptance and Commitment Therapy (ACT), helping you build self-awareness, feel less stuck in your thoughts and reactions, and move toward a life that feels aligned with your values. 

I offer a thoughtful, engaged space where you can better understand yourself, work through patterns that no longer serve you, and create meaningful, sustainable change. I also incorporate a holistic, ecotherapy-informed lens, supporting connection to both yourself and the world around you. If this feels like the kind of support you’ve been looking for, I’d be happy to connect. 

Location: Telehealth