Hello and welcome! If you’re reading this, you may be tired of struggling alone, overwhelmed with life stress, noticing that anxiety is taking over your life, or not finding happiness where you once did. As someone who knows just how heavy struggling alone can be, I want to say I’m glad you’re here! We can bear this weight together. My therapeutic style is collaborative, compassionate, and empathetic. I use a variety of therapy techniques pulled from Mindfulness-Based CBT, narrative, person-centered, and strength-based therapy. I recognize that not everything works for everyone. Let's find what works for you together!

Come as you are- I show up to my therapy sessions as my authentic self and I encourage you to do the same! I work with adults struggling with anxiety, depression, self-esteem, interpersonal relationships, communication, work/life balance, and life transitions.

As your therapist, I will hold space for you as you process experiences and emotions, set goals, and identify areas in your life that just aren’t serving you anymore. Enough about me- tell me about you and what you’d like to use this space for! I’m looking forward to supporting you as we take on this beautiful journey together. Wherever it may take us!